Hello Movember Day Two! I shared this picture because it reminds me of two big turning points -- the Ben & Jerry's cow when I discovered their ice cream, a major contributor to my weight gain over the ensuring 40 years, and the Moog Taurus pedal shirt, which I wear unironically now that I can call myself a bass player. Movember is about being intentional, practicing self-care, and being aware of your personal health context. Thank you, donors, friends, co-workers, family and all who have shared very personal stories with me